As you go into higher levels of meditation, you come to a state of Spanda – intense, unmanifest energy – before you literally recreate yourself. – Sadhguru
Beginner Programs
If you are a beginner to yoga, see how to take the first step towards learning yoga, choosing a practice, finding a teacher and much more with our yoga beginner’s guide.
Advanced Programs
Isha Yoga Advanced Programs include Bhava Spandana Program, Shoonya Intensive, and Samyama, which allow an individual to experience life beyond the limitations of the body and mind.
Additional Programs
Find out more about programs conducted by Isha Sacred Walks and Shivanga Sadhana in India.