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Beginner Programs

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

Beginner Programs

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru

Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With an array of options available, you can find a class located near you, attend at an Isha center, or even begin right now, wherever you are, with a free online program!

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Hatha Yoga
Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension.
Uyirnokkam (old)
Uyirnokkam is a simple yet powerful yogic practice designed by Sadhguru to make our body, mind, emotions, energies, and the five elements within us function for our wellbeing.
Yoga for Beginners
Learn 5-minute processes which are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration.

Testimonials

I have never done yoga in my life before, but after just one short course at the Isha Yoga Center, I'm starting to feel like a yogi!

- James