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ShopFREE: Yoga for Peace
Peace is not the highest goal in life. It is the most fundamental requirement. - Sadhguru
FREE: Yoga for Peace
Peace is not the highest goal in life. It is the most fundamental requirement. - Sadhguru
Introduction
This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life.
Benefits:
Relieve anxiety, stress and psychological tension.
Bring balance to your thought, activities and emotions.
Bring a deep sense of peace throughout the day.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.