This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent yogic practice to enhance one’s overall wellbeing, combined with a guided meditation.

These powerful tools align and balance one's physical, psychological and energy dimensions. 

Benefits:

Regular practice can:

• Stretch and activate the spine.

• Strengthen the muscles around the spine.

• Prevent the collapsing of the spine as one ages.

• Bring relief from back pain, stress and anxiety.