21-day Yoga Challenge

For Joy and Mental Health

Registrations closed

Now Available in Russian and Spanish

“Yoga is about attaining absolute Balance, piercing Clarity, and inexhaustible Exuberance. With this, you are immensely fit for life.”

On the occasion of the International Day of Yoga proclaimed by the United Nations on June 21, join us to celebrate this major event embraced by millions worldwide. Sadhguru and the Isha Foundation have pioneered the offering of powerful yoga and meditation practices, available for free to all, on this day and beyond.

Join the free 21-day Yoga challenge starting from June 1st in 3 steps:

⁠Download or update the Sadhguru app, learn your first yoga practice and start the challenge.
Keep up your practice daily and learn new practices as you go.
As you progress towards completing 21 days, receive rewards and reduced fees for Isha programs

Sadhguru on International Day of Yoga

Benefits of the Practices

Improve your mental health

Cultivate joy from within

Stabilize your body & mind

Cleanse the nadis (the energy pathways in your system)

Strengthen and protect your spine

Strengthen the muscles along the spine

Key Features

15-25 minutes daily

Guided Yoga & meditation sessions

Sadhguru’s insights on yogic living

Live Q&A with Ishanga (Isha instructor)

Unlock rewards as you progress

We Will Support You Through Your Journey

Flexible Timing

Do it at your convenience

Accountability Support

You won’t forget, we’ll remind you

Easy Accessibility

Do it on your phone

Daily Reminders

Gentle reminders to keep you on track

Invite & Win

Earn more rewards when your friends start the challenge

Invite Your Friends & Family to Join the 21-Day Yoga Challenge

For any support or queries related to the 21-Day Yoga Challenge, please submit your query at http://Isha.co/idysupport