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21-day Yoga Challenge

For Joy and Mental Health

Designed by Sadhguru to bring joy, peace and mental resilience in your life. Invest few minutes each day and win rewards along the way!

Registrations closed

Now Available in Hindi and Telugu

“Yoga is about attaining absolute Balance, piercing Clarity, and inexhaustible Exuberance. With this, you are immensely fit for life.”

Sadhguru on International Day of Yoga

Benefits of the Practices

Enhance psychological wellbeing

Create an inner atmosphere of joy

Bring stability to the system

Cleanse the nadis, the pathways through which prana flows

Activate the lumbar region (lower end) of the spine

Strengthen the muscles along the spine

Challenge Highlights

Just a few minutes daily

Guided Yoga sessions

Sadhguru’s tips on Yogic living

Live Q&A session with an Ishanga (instructor)

Assured rewards as you progress!

How We Make It Easy & Exciting For You

Flexible Timing

Do it at your convenience

Accountability Support

You won’t forget, we’ll remind you

Easy Accessibility

Do it on your phone

Self Assessment

Track how the challenge is working for you

Invite & Win

Earn more rewards when your friends start the challenge

How to get started

Step 1

Step 2

Download/Update Sadhguru App

Step 3

Start your Journey

Testimonials

I was diagnosed with scoliosis (crooked spine) in 2017. I had difficulty doing certain asanas. During the COVID lockdown, I started doing 33 cycles of Yoga Namaskar and continued for 3 years regularly. At 72, I was able to sit with ease for almost 2 hours effortlessly.

- Kalyan Ram, Hyderabad

I'm practicing Yoga Namaskar, Nadi Shuddhi and Isha Yoga regularly. This has helped me not only with strengthening my spine, focus and peace but also helped me to turn inwards and experience meditation. These practices have brought balance and stability in my activities and within me.

- Dakshith, Himachal Pradesh

Practicing Nadi Shuddhi and Isha Yoga have helped me feel more centered, calm and balanced in daily life, and brought me back the connection to the Divine, which I deeply longed for. It is great that I can relearn the classical Yoga practices from the original source.

- Tia Pratignyo, Jakarta

For any support or queries related to the 21-Day Yoga Challenge, please submit your query at http://Isha.co/idysupport

Frequently Asked Questions

Registration

21-Day Challenge