4 Tips on How to Eat Right – Sadhguru

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.

Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis.

Sadhguru gives 3 simple and effective tips for health and wellbeing.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.