How to Sleep Well - 10 Tips for Sleeping

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.