Are You Showering the Right Way?

Here are four simple tips from Sadhguru on how to shower the right way, for improved physical and mental health

Sadhguru reveals yogic wisdom on the best way to consume water so that it responds best in your system and enhances your health and wellbeing.

In the Grace of Yoga with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation.