The Ultimate Survival Diet– The Yogic Superfood

Sadhguru speaks about the most nutritious, wholesome food that one can nourish themselves on.

During a conversation with Philanthropist and Health and Wellness Advocate, Chakabars, Singer, Songwriter and Actress Keri Hilson, and Comedian and Actress Tiffany Haddish, Sadhguru answers a question on why a significant number of people in India are vegetarian, Sadhguru talks about how plant-based foods are most supportive to become sensitive to life, and enhance one’s perception.

Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis.

ntermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.