Fasting on this Day Can Purify the Body – Sadhguru

Sadhguru speaks about the importance of giving the body a break from food, so that the system can detox and realign itself.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!

Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.

During a Youth & Truth event at Prathima Institute Of Medical Sciences, Sadhguru explains how Yogis are able to live without food and water when they are in deep meditative states.