How Food Impacts Mental Wellbeing | Shorts

Sadhguru with Rainn Wilson.

Fruit is an important part of our diet. But in India, right now fruit consumption is only at 4%.

Sadhguru throws light on the connection between dying soil, decreasing nutrients in food and reduced immunity, and how unless we take steps now to revive soil, humanity could fare badly in pandemics in the future.

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.