How Raw Food Can Improve Your Energy Levels

Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.

Tips for Eating Healthy & Sleeping Less For Students

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.