How to say “NO”?

What to do when you are finding it difficult to say NO to people

If we are in a state of equanimity, balance and exuberance, Sadhguru says, anything that life throws at you, you can make it into a possibility.

Sadhguru explains, in the process of becoming silent, shutting one’s mouth is only half the job.

Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of producing "horror movies" in our mind, produce a comedy, a love story or a suspense thriller, he says.