Sleeping Right: Duration and Direction – Virender Sehwag Asks Sadhguru

Virender Sehwag asks Sadhguru about the science of sleeping right – whether direction or duration.

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now!

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.