Feeling Anxious Around New People? Watch This!

Sadhguru takes a question from social media at the Tamil Nadu Agricultural University, on how to handle anxiety when meeting people.

Intensity and relaxation, explains Sadhguru, are the most essential qualities for one to become perceptive. However, most people misunderstand intensity as tension and relaxation as becoming lax.

Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding.

Answering a student’s question at Sir JJ School of Art, Sadhguru explains that whatever one’s activity may be, one is essentially just exploring life.