The Ultimate Survival Diet – The Yogic Superfood

Sadhguru speaks about the most nutritious, wholesome food that one can nourish themselves on.

Here’s the inside scoop on another highly pranic food that is not only good for your brain and heart, but also enhances psychological stability.

Sadhguru speaks about horsegram, the most protein-rich lentil, and how we should consume it.

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.