Yoga For Love: Namaskar Process

Namaskar Process: The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.

On the occasion of International Day of Yoga, we are happy to bring you this video. It features prominent faces around the globe doing Namaskar, which is simplest form yoga. By putting your hands together, you can bring harmony within yourself and with the world around you.

Help offer yoga to the whole world and become a Yoga Veera!