On this International Day of Yoga, explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed at cleansing the deeply entrenched elemental memories in the body.

The 8-day Isha Hatha Yoga Program from May 29 to June 5 is a unique opportunity to imbibe hatha yoga in its classical form. Program components include asanas, Surya Kriya, Upa-Yoga, and Bhuta Shuddhi. Plus, you get to spend 8 days soaking in the energy of the Isha Yoga Center.

A seeker asks, how does it feel to become a Chakreshwara, one who has mastered all the dimensions of energy within himself? Sadhguru replies, don’t worry about how the hell you feel - just get there!

Sadhguru talks to soldiers of the Indian Border Security Force, about how Yogis and soldiers are similar in the fact that both need to have mastery over their body, mind, and energy in order to do what they do best.

Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.

Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

Sadhguru says, "The body and the mind are phenomenally connected. If you can keep your body still, the mind will also become still after a while."

Sadhguru explains how being in touch with powerful energy spaces can ignite one's energies into a completely new dimension of vibrance and possibility.

A gutsy group of Isha Hatha Yoga teachers decide to travel from Kanyakumari to the Himalayas on bicycles to teach Yoga for free to village school children. They share their ongoing journey with us.

Sadhguru throws light on the muladhara chakra, the energy center that constitutes the foundation of the human system, as well as the largely obscure, mystical science of kayakalpa, which is related to the muladhara and can lend a human being seemingly superhuman capabilities.

Sadhguru responds to the #FitnessChallenge from Col. Rajyavardhan Singh Rathore, and shows us a few processes that he puts his system through to stay fit for life!

What does it really mean to activate the sun within? Sadhguru narrates his own story of transformation while learning Surya Kriya as a youth. He explains that the fundamental purpose of practicing a kriya is to get you into alignment with everything in the existence.

Sadhguru sheds light on the conflict within a human being between the compulsions and limitations of body, mind and emotions, and the longing to go beyond.

A seeker asks, how does it feel to become a Chakreshwara, one who has mastered all the dimensions of energy within himself?