How Yogasanas Are A Path to Enlightenment | Sadhguru

Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.