The Health Benefits of Yoga – How Yoga Helps You Stay Healthy

Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy.

On this International Day of Yoga, explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed at cleansing the deeply entrenched elemental memories in the body.

Sadhguru looks at the major causes of food allergies among adults and children, and offers simple and powerful Yogic insights into overcoming these allergies.

In this video, Sadhguru sheds light on the nature of sexuality, how societies have developed a distorted view of sexuality, and how one can transcend the compulsive nature of body-based relationships.