ഉറങ്ങുന്നതിനു മുൻപ് ഈ അഞ്ചു കാര്യങ്ങൾ ചെയ്യുക

നമ്മൾ ഉറങ്ങുന്ന രീതി ശരീരികവും മനസികവുമായ ഒരു പാടു ബുദ്ധിമുട്ടുകൾ നമുക്ക് സമ്മാനിച്ചേക്കാം. ശരിയായ രീതിയിൽ ഉറങ്ങി ഈ പ്രശ്നങ്ങളെ തരണം ചെയ്യേണ്ടത് എങ്ങനെയാണ് എന്ന് സദ്ഗുരു ഇവിടെ വിശദീകരിക്കുന്നു.

Vijay Raghavendra asks Sadhguru about Shiva being an alien and why he is known as a Vishakantha, or poison-throated one.

How and when should one introduce sex education to adolescents? Sadhguru explains how joint families in India would impart it to adolescents without making them feel ashamed of their biology and how one should approach it in today’s day and age. He also speaks about the importance of protecting young adults from misinformation.

Find out how global leaders and scientists responded to the presence of Sadhguru & Save Soil at the recently concluded COP28 in Dubai. COP28 was a milestone moment in humanity's action against climate change because it recognized the substantial role that degraded soil plays in accelerating climate change, and on the flipside, the tremendous potential healthy soil has to mitigate climate change. 30 years of effort from Sadhguru & Save Soil have contributed to moving the world's consciousness in this direction. Find out more about Save Soil at http://consciousplanet.org