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ShopAnanda Alai
Wave of Bliss
A free online program to deepen your experience of Inner Engineering
8 May - 12 May 2024
Prerequisite: Completion of Inner Engineering. Available in English, Russian, French, German, Italian & Spanish
"The very life within you is longing to be Blissful, because Blissfulness is the nature of the source of creation."
What is Ananda Alai?
Ananda Alai, an exclusive offering for those who completed Inner Engineering, is an opportunity to enhance your experience of life by applying the tools for creating transformation within and around you.
It is designed to support you in intensifying and deepening you sadhana (spiritual practice).
Why You Should Attend
Explore ways to keep the Inner Engineering tools alive within you
Discover the joy of daily guided Shambhavi Mahamudra Kriya in Sadhguru's voice
Experience unique and powerful meditations guided by Sadhguru
Participate in powerful processes streamed from Isha Yoga Center
Registrations close on 5 May.
Program Structure
Free 5-day online program from 8 - 12 May 2024
1 session per day, each 2.5 hours long
It is best to attend all the sessions.
The program is available in English, Russian, French, German, Italian & Spanish
You can choose one of the below time slots:
SLOT 1: 6:30 - 9:00 CEST
SLOT 2: 18:30 - 21:00 CEST
Orientation
Participants must attend an orientation session for the Ananda Alai program. The session will be made available closer to the program.
Participant Experiences
Before Ananda Alai, I struggled with daily practices. The program was instantly refreshing. Since then, not a single day has passed without my practices. Me and my inner happiness are flourishing.
Frequently Asked Questions
Yes, you can do so.
Since we will be starting the session with Shambhavi Mahamudra Kriya, you must be on an empty stomach for the session. Please ensure to maintain a gap of 4 hours after a full meal, 2.5 hours after a snack and 1.5 hours after a beverage.
Yes, it is also offered in French, German, Italian, Spanish and Russian.
Yes.
You can experience unique meditations and guided Shambhavi Mahamudra Kriya.
5 May 2024.
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You must be initiated into Shambhavi Mahamudra Kriya.
No. It is best they register separately. You may attend the program together.
If there is a momentary disruption during the session, either due to fluctuating power or internet connectivity, please try to log back into the session as soon as it is resolved. If the disruption lasts longer, please reach out to the support team to ensure you do not miss any program content.
Before the session, please ensure that your internet connection is stable and you have enough bandwidth and data for the session. In case you get disconnected for a few moments, please try refreshing your screen. If you are unable to reconnect, please reach out to us via the live chat.
During the program, there will be a live chat available through which you can reach our volunteers for support.
No, the session will be conducted by an Ishanga (Isha instructor).
Loose-fitting, comfortable clothing is recommended as you will be going through the guided Shambhavi Mahamudra Kriya.
Ensure you sit by yourself in an indoor space without distractions or interruptions. You will need sufficient space to do the Shambhavi Mahamudra Kriya.
Contact Us
If you need any assistance, please reach out to us at: isha.co/EU-AASupport