What is Insomnia? The Different Kinds & a Few Solutions

Sadhguru answers a question about insomnia, and explains how some people may feel they are insomniacs even though they are actually getting enough sleep.

Join Inner Engineering Completion with Sadhguru in Bengaluru, Dec 15 & 16. Limited Seats Available.

Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now!

Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in sleep quota.