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ShopYoga for Overall Well Being
“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru
Yoga for Overall Well Being
“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru
What is Yoga Namaskar?
Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyles. This simple practice needs no equipment and can be done just about anywhere.
Benefits of Yoga Namaskar
Learn the 3 Minute Practice
Yoga Namaskar
In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging. Yoga Namaskar also has many all-around benefits for the entire body.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Hatha Yoga
Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Isha Hatha Yoga Programs are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension.